Overcoming Depression
With the increasing daily pressures of our lives it is very easy to become down and depressed. You will see that many people are often feeling low, sorry for themselves and basically very unhappy.
We have to find a way of putting ourselves back on our feet and enjoy being alive. One of the things that many depressed people should look into is the way in which they approach life. Being negative and stressing about everything are very common attitudes between people suffering from depression, as their low self-confidence and self-esteem.
It does come a time when they realize that they had enough of feeling miserable, unhappy and depressed, when they decide to enjoy life to the fullest and be happy!It is a big change, but it can be achieved!
Good ways of doing it are by reading and learning about depression and participating in groups with other depressed people (as an AA meeting). This way you will be able to see how other people feel and cope with depression.
Having been raised in a poor country, I knew that my life was wonderful compared to so many other people in my country, but that by itself didn’t make me feel any better. It is very easy for a depressed person to be able to separate the ungratefulness of poverty and the ungratefulness of a depressed mind.
Going to the meetings with other depressed people did make a big difference though. There I got to see that no matter how bad I thought that my life and problems were, there were so many other people going through a whole lot more than I did.
It also opened my eyes to see how badly people would react to different situations and to realize how I could do better and that way also realize how I could do better on my own life.
To overcome and reduce depression you should read, learn, live and share it with others, you’ll see that the solutions to our problems are many times inside of ourselves.
We have to find a way of putting ourselves back on our feet and enjoy being alive. One of the things that many depressed people should look into is the way in which they approach life. Being negative and stressing about everything are very common attitudes between people suffering from depression, as their low self-confidence and self-esteem.
It does come a time when they realize that they had enough of feeling miserable, unhappy and depressed, when they decide to enjoy life to the fullest and be happy!It is a big change, but it can be achieved!
Good ways of doing it are by reading and learning about depression and participating in groups with other depressed people (as an AA meeting). This way you will be able to see how other people feel and cope with depression.
Having been raised in a poor country, I knew that my life was wonderful compared to so many other people in my country, but that by itself didn’t make me feel any better. It is very easy for a depressed person to be able to separate the ungratefulness of poverty and the ungratefulness of a depressed mind.
Going to the meetings with other depressed people did make a big difference though. There I got to see that no matter how bad I thought that my life and problems were, there were so many other people going through a whole lot more than I did.
It also opened my eyes to see how badly people would react to different situations and to realize how I could do better and that way also realize how I could do better on my own life.
To overcome and reduce depression you should read, learn, live and share it with others, you’ll see that the solutions to our problems are many times inside of ourselves.
All Rights Reserved 2005-2006. Depression Talk
posted by Carioca in Canada at 7:41 PM
1 Comments:
People are often caught by depression unawares. It is also one of the most common diseases amongst the human society. Another very tricky issue with depression is the difficulty in diagnosis. Many a time depression cannot be diagnosed in the correct time. However, now there is some hope as doctors might have invented a test to diagnose depression. Once it is diagnosed it can be treated by any of the depression cures. The following link also talks about depression cure. http://www.xanax-effects.com/
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